~We all strive to live happy, healthy lives.
Food is one of the main components of your daily existence. We all have to eat, and we should eat healthy foods to sustain our bodies. The theme for 2016 is the Mediterranean diet. This diet is a delicious and healthy way to eat. Many people who switch to this style of eating say theyâ€™ll never eat any other way again. If youâ€™re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.
The Mediterranean diet incorporates the basics of healthy eating and a splash of flavourful olive oil with other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
Every month has a specific theme, e.g. olives and olive oil, and contains a whole month of medical benefits of specific foods, delicious and nutritious recipes, remedies, quotes, hints, tips and interesting facts.
Each diary offers:
â€¢ Ample space for appointments and personal notes
â€¢ Planning tools such as calendars, year planners and budget, public and school holidays
â€¢ Space for contact numbers and much more, all in full colour